Whole Foods Highlights

Whole Foods really has not been impressing me lately. I feel like I have to be very cautious in there or they will take my whole paycheck. But sometimes they do have good prices, if you're careful. That said, some of the "specials" this week are not the greatest deals. ;)

Organic Grape Tomatoes $3.99/lb

Three Sisters Cereal, Assorted Varieties BOGO $4.99

Local Honey Tangerines $.99/lb

Applegate Organic Turkey Bacon 8oz $3.99

Newman's Own Organic Chocolate Bars BOGO $3.29

365 Mascarpone 8oz BOGO $3.99

Greenwise Highlights

Deals Start Today!
Remember that your Greenwise store will also honor all of your regular Publix sales. Doesn't appear to be much in the way of coupon matchups this week, but still some good deals. I need to stock up on gluten free cereals. Let me know if you find any coups!


Envirokidz Organic Cereal or Bars BOGO $4.49
I have found $.75/1 peelies recently at Nutrition Smart.

Organic Sweet Potatoes $.89/lb

Cheetos Natural Cheese Snacks BOGO $3.99

Organic Green Bell Peppers $1.29/lb

Snyder's of Hanover Organic & Gluten Free Pretzels 2/$5.00
$1/2 Snyders Pretzels 1/16/11 Smart Source Insert

Green Works Naural Cleaner 2/$5.00
$1/1 Green Works Cleaner or Wipes *printable*

Garden of Life Organic Bars 2/$4.00

Last time I was at Greenwise I noticed they had mini bags of Garden of Eatin chips by the register for a little over a dollar. There is a $1 off any Whole Foods coupon available here if you want a cheap snack! :)

New Target Printables

Target has listed some new printable coupons. There are quite a few that could be used to snag healthy or organic items. Remember that if the item is available at Publix, many publix stores will accept Target coupons as competitor coups! Just ask at the customer service desk before you do your shopping!

$1/1 Traditional Medicinals Organic Tea
$1/2 Solo Disposable Table Top Items Target Coupon

(have you seen the new BARE by Solo product line?)

$0.75/1 Planters Nuts Target Coupon



A ton of the Archer Farms(Target store brand) items are available in Organic varieties!

$1/2 Archer Farms Crackers
$1/2 Market Pantry or Archer Farms Snack Item
$1/2 Archer Farms Chips
$1/2 Archer Farms Frozen Pizzas
$1/2 Archer Farms Coffee

Greenwise Highlights

Don't forget that any regular Publix sales and BOGOs are valid at Greenwise too!


Organic Russet Potatoes 5lb $1.89

Organic Baby Carrots 16oz BOGO $1.99

Back to Nature Crackers BOGO $2.49

Yellow Tail Tree Free Wine BOGO $7.99

Sugar in the Raw 32oz $1.99

ZenSoy Organic Pudding 2/$5

Vans All Natural Waffles BOGO $2.99

Printable Coup Scoop!

It's been a while since I have done one of these round-ups, so there are probably a lot of coups you have already printed, but just in case:

Organic Valley has a tons of printable coups including:
$1/1 Organic Valley Milk Gallon
$1/1 Organic Valley Cheese
$.75/1 Organic Valley Cream Cheese
$1/1 Organic Valley Butter

Mambo Sprouts has some printables up including:
$1/1 Crunchmaster Crackers
$.50/1 Newmans Dressing
$1/1 So Delicious Coconut Milk
$1/2 Muir Glen Organic Tomatoes

Vitamin Water BOGO coupon *printable*

Whole Foods Website has a bunch of printable store coupons. My Publix accepts these as competitor coupons, as does the Tampa Greenwise store. There are quite a few coups including:
$1/1 box Kashi TLC Bars
$.50/1 Clif Bar
$1/1 Lightlife Product
$1/1 Maranatha Product
$1/1 So Delicious Coconut Milk (pair this with the Manufacturer's coup for a great deal!)
$.75/1 Simply Asia Product 

Some new printables including Muir Glen and LaraBar at Eat Better America

A few new printables at All You, including a couple of Seventh Generation coups

Greenwise Highlights

Deals Start Today!
Remember that the Greenwise store honors all of the regular Publix deals & BoGos as well! Happy Shopping!

Organic Cauliflower $1.69

Organic Gala Apples 3lb bag $2.49

Annie's Organic Bunny Fruit Snacks BOGO $4.29

Food For Life Ezekiel 4:9 Cereal BOGO $5.79

Mrs Leeper's Gluten Free Pasta, Assorted Varieties 12oz, BOGO $4.39

Wallaby Organic Yogurt 10/$7.50

Publix Healthy Highlights

Deals Start Today!
I'm a little disappointed in the Publix ad this week. Check out the Greenwise Highlights as well for some nice organic produce prices. I'll be hitting up Greenwise this week to get the GW and Publix deals. :) 

Starkist Chunk Light Tuna 4 pk, 5 oz can BOGO $3.95

Pompeian Extra Virgin Olive Oil, 32 oz, BOGO $11.99

Smucker’s Preserves, Selected Varieties BOGO $3.19
$1/1 Smuckers Fruit Preserves 12/5/2010 RP Insert
Not sure they are included but Smuckers does make a couple of Feingold approved varieties!
Ocean Spray Craisins Dried Cranberries or Trail Mix 6 oz bag, BOGO $2.25

Welch’s Essentials Juice Cocktail Blend, Assorted Varieties 64 oz bot, BOGO $3.25
$1/1 Welch’s Light Concord Grape Juice Beverage *printable*
$1/1 Welch’s Essentials Juice Cocktail 10/31/2010 SS Insert

Ocean Spray Juice, 100% Cranberry Juice, 101 or 101.4 oz bottle, BOGO $5.39
Organic Valley Organic Milk  2/$7.00

$1/1 Organic Valley Milk *printable*

Greenwise Highlights

Deals Start Today

Organic Florida Tangerines 3lb bag BOGO $4.99

Organic Carrots $.99

Amy's Organic Chili BOGO $3.19
Amy's sent me some $.75/1 item coups, and I don't remember what I did to get them! Anyone else has them?

Organic Girl Salad Blends 5oz box BOGO $3.99

Pirate Booty Snacks 2/$4.00

French Meadow Bakery Bread 50% off

Pacific Soups 32oz carton 2/$5.00
$1/1 Pacific Soups *printable* must sign up

Graffigna Centenario Wines BOGO $12.99

Publix Healthy Highlights

Deals Start Thursday!
Don't forget to check the clearance table at your store- mine was covered in christmas candies, egg nog, dried fruit, and many more baking & holiday type supplies.

Back to Nature Granola, Assorted Varieties BOGO $3.59



Planters Trail Mix, Assorted Varieties BOGO $1.99
$1/1 Planters Nuts or $2/2 Any Planters TARGET Store *printable*
$1/2 Planters Trail Mix Tearpad


Ronzoni Healthy Harvest Pasta, or Garden Delight, BOGO $1.79
$1/2 Ronzoni Healthy Harvest *printable*

$0.75/1 Ronzoni Garden Delight *printable*


Organic Batter Blaster, Original Pancake and Waffle Batter, 18 oz can, BOGO $3.99
$1/1 Batter Blaster *printable*
Not sure if this is healthy, batter in a can? But it is organic. :)



Boca Entrees, Assorted Varieties, 10 or 12 oz package, BOGO $3.79
$1/2 Boca Entrees available to purchase here, not sure which insert they are from? I never got it.
And $1/2 *printable*


Kashi All Natural Pizza, Assorted Varieties 2/$10
$1/1 Kashi Frozen Pizza TARGET store *printable*
$1/1 Kashi Frozen Item, Kashi Booklet



Apple & Eve Organics 100% Apple Juice, 48 oz bottle, 2/$5





Traditionals Medicinals Herbal Tea, Assorted Varieties, 16 or 18 count box, $3.29
$1/1 Traditional Medicinals found on tea samples available at many retailers

Drug store deals- Is it worth it?

One of my big goals for this year is scaling down/cutting back on items in the house which either don't serve us well or are not truly necessary- With the one notable exception of fun kitchen gadgets-- which I do use-- there is not too much around here I would be sad to give away. I was thrilled to have over 50 lbs of food to donate at christmastime, and 10 bags of toiletries & household items. I was even more happy to give away bags of my daughter's old toys and clothes, and since she got loads more for the holidays(her birthday being right near christmas), she never even noticed them being gone.

I used to work CVS and Walgreens deals every week and get tons of free stuff. The problem is, I put a lot of energy and time into figuring out my deals, only to end up with one or two things I actually needed or wanted.

Anybody out there working the drug store deals and feeling like you are getting anything worthwhile? Every once in a while I see a deal I really like but since I don't keep up with register rewards or extra care bucks anymore I feel like the out-of-pocket expense will be too high. How do you keep rolling those "free money" type rewards without filling your house up with a bunch of unwanted items?

Greenwise Highlights

These deals start today and the new ad will start Thursday! Remember these deals are in addition to any of the regular Publix deals!  

Organic Florida Green Beans $1.29/lb

Organic Yellow Onions 3lb bag $1.89

Vruit 3 pack BOGO $3.29

Kashi Heart to Heart Hot Cereal & Oatmeal BOGO $3.59
$1/1 Kashi Cereal, Kashi Booklet
$1.50/3 Kashi Cereal Target Store Coupon *printable*

Stonyfield Organic Yogurt 32oz tub BOGO $3.59
$1/1 Stonyfield Organic Yogurt 32oz *printable*

Happy New Year!


After a couple of months spent dealing with family emergencies, lots of difficulty and then being sick on top of that, I finally lost track of the blog around the holidays. Well my New Years Resolution is to get back on track, get regular updates going, and also add some of the features I've wanted to, such as recipes & links to great articles & websites.


So, look forward to that in the coming weeks/months.
In the meantime, here is this week's Health Highlights for Publix, Target deals coming soon!  Its a short ad this week, starts today & ends Thursday.

Barilla Plus Multigrain Pasta, Assorted Varieties  BOGO $2.19
 
Quaker Oats Oatmeal, Old Fashioned   BOGO $2.55
 
President Feta Cheese, 6 oz tub BOGO $5.99
 
V8 100% Vegetable Juice 46 oz bottle BOGO $2.95
 
Mott's Apple Sauce, Assorted Varieties, 6 pk- BOGO $2.39
I'm assuming they have an unsweetened variety
 
Emerald Peanuts- Lightly Salted with Sea Salt, 16 oz jar, BOGO $3.19
 
4 Grain Large Eggs, All Natural or Vegetarian Brown dozen 2/$4
 
Amy's Organic Burrito- Yum! 2/$4
Anyone else have the $.75/1 coups that Amy's sent out? :)
 
Glaceau Vitaminwater or Smartwater 10/$10
Buy one Get one Vitaminwater *printable*
 

Potatoes, Purple Passion, Honey Gold, Sunrise Medley or Ruby Sensation, 24 or 28 oz bag, $2.79
I'm SO making Jamie Oliver's best roast potatoes with these!

Greenwise Highlights!

Deals Start Today

Remember that Greenwise also honors all regular publix sales, so you should be able to do all of your shopping in one place!

Organic Sweet Potatoes $.69/lb

Organic Green Beans, Yellow Squash & Zucchini $1.29/lb


Imagine Organic Gravy 16oz $1.69
$3/3 Any Hain Celestial Group Products including Imagine *printable*




Swanson Organic Broth, Assorted Varieties BOGO $2.99
$.75/2 Swanson Broth 11/7/10 Smart Source Insert


Bisquick Gluten Free Pancake Mix BOGO $4.19


Arrowhead Mills Organic Pumpkin Pie Filling BOGO $2.95
$3/3 Any Hain Celestial Group Products including Arrowhead Mills *printable*


Arrowhead Organic Cornbread Stuffing 2/$4
$3/3 Any Hain Celestial Group Products including Arrowhead Mills *printable*

Pirate Booty Snacks 2/$4
$1/1 Facebook Coup *printable*

Publix Healthy Highlights

Deals Start Thursday
So far I have only gotten thru the BOGO deals but it looks like there will be a bit to shop for this week and a ton of deals on produce! Looking forward to the Greenwise ad to see if there is just as much Organic Produce on sale as well!

Celery BOGO $1.69

Publix Baby Carrots 2 lb bag BOGO

Fresh Express Salad Blends or Greens BOGO $3.99

$0.55/1 Fresh Express Blend Salads *printable*
$1/1 Fresh Express Salad Blends Tearpad


New York Style Bagel Chips or Garlic Pita Chips BOGO $2.69 *Feingold Approved Varieties!*
$0.75/1 New York Style Product *printable*
$1.25/1 New York Style Bagel Crisps 08-29-10 Smart Source Insert-- Note: I found this in a coupon database but have yet to find it in my own coupon stash so it is possibly a regional coup


Crisco Oil  48 oz  BOGO $3.89 *Feingold Approved Varieties!*

$1/2 Crisco Products 11/7/2010 Red Plum Insert  


Uncle Ben’s Long Grain & Wild Rice or Brown & Wild Rice or Whole Grain White BOGO $1.99

B1G1 Uncle Ben’s Whole Grain White Rice *printable*
$1/1 Uncle Ben’s Rice  


Planters Regular Mixed Nuts or Cashews Halves or Seasoned Mixed Nuts  BOGO $4.29

$1/2 Planters Products 11/14/2010 Smart Source Insert
$1/1 Planter’s Kraft First Taste
$0.75/1 Planter’s Item TARGET coupon *printable*
You should be able to print two of the $1/1 and the Target coup to pay only $.79 for two canisters of nuts!
 Some great produce prices--

Green Beans, Yellow Squash or Zucchini $.99/lb

Sweet Potatoes, $.39/lb

Premium Tomatoes, $1.69/lb

Green Scallion Onions, 3/$1.29

Idaho Potatoes, 5 lb bag, $1.99

Current Overage Deals at Publix

So, I definitely try to keep overage deals on the downlow so I and others can get in on them... but y'all have been asking for a post specifically listing current overage deals, so here it is...
There isn't a ton of overage this week at Publix but if you work it right you can get some good deals--

The Muir Glen deal is still out there. Muir Glen organic tomato sauce in the small cans are priced at $.89 each. There is a Whole Foods *printable* here, combine that with any manufacturer's coup- there aren't any printables out right now but check your binder to see if you have any. Either way, free organic tomato sauce.

The other deal going on again is the Sundown Vitamins. In the new Green Advantage flyer there is a $6/2 coupon,  combine that with $1/1 peelies(blue, found on the lids) or $1/1 coups from the 11/7 Red Plum Insert, or the *printable* on coupons.com. If you buy the vitamin D or A they cost $2.99-$3.29/bottle, so you will score $.71-$1.00 overage per bottle if your store allows!

Have any $1.50/Dayquil or $1.50/Nyquil coups from the 10/31 P&G insert? Head to the Travel section of your Publix and see if they have individual dose packs for $1.29. It's a small amount of overage but every penny counts, right? Plus, these free + items help to bring your total up for you can use those $5 off coups!

I'll be sure to keep you updated on any other available overage!

Barbara's Bakery Cereal Deal!

Barbara's Bakery is currently offering a *printable* buy one get one free cereal coupon on their website. There is also a $1/1 *printable* coupon on their facebook page.  At Publix, Barbara's Bakery cereal go for around $5, so $2 each if you combine the coups. At Greenwise they are even a lil bit cheaper, between $3.50-$4.50/box. You could work up a great deal on some organic cereal with these coups!

OR- hold onto your coups-- Greenwise has had Barbara's Bakery cereals on BOGO before, meaning with this coup you could score two free boxes of cereal(4 if you hit your back button on your browser & print twice!). Not sure I can be that patient, the coups expire in December!

Greenwise Highlights

Good stuff!
Don't forget that you can get all your regular Publix deals as well!


Kashi Entrees BOGO $3.79
$1/1 Kashi Frozen item- from cereal box peelies or Kashi coupon booklet found at Target


Eggland's Best Organic Eggs 2doz/$7
$.50/1 Egglands Organic Eggs 10/31/10 Smart Source insert


Stonyfield Farm Yogurt 10/$5
$.50/3 Stonyfield yogurts *printable*

Food Should Taste Good Tortilla chips 2/$5
$1/1 Peelies


Organic White Sweet Potatoes $1.69 lb

Organic Yellow Squash or Zucchini $1.29 lb

Publix Healthy Highlights

Deals Start Today!
There is still a lot of Alba product in the clearance section of my store, some as low as 2/$2.69!


Welch’s Essentials Juice Cocktail Blend BOGO $3.25

$1/1 Welch’s Essentials 10/31/2010 Smart Source Insert


Ocean Spray Craisins or Trail Mix BOGO $2.25

$1/1 Peelies have been spotted!


Rold Gold Pretzels BOGO $2.99

look for Honey Wheat Variety- these are Feingold approved and therefore have no artificial preservatives or flavors!

Honest Kids Thirst Quenchers 8 ct BOGO $3.49
$0.75/1 Honest Kid Organic Drink Pouches *printable*



Sabra Hummus 4 pk or 10 oz  2/$5

$1/1 Sabra Hummus 09-19-10 Smart Source


Rubbermaid Food or Beverage Containers, 40% off

$1/1 Rubbermaid Storage Product PUBLIX coupon Publix Green Flyer 10/16/2010 exp- FRIDAY 11/5
$1/1 Rubbermaid Containers 10/3/2010 Smart source Insert



And this is worth mentioning since alcohol rarely has a good sale-
Local brewery(Melbourne)!!
Key West Beer 6pk BOGO $8.49

Target Kashi/Silk Deal!

Hey coupa troopas!  Milk & cookies anyone?
I'm not going to apologize for being behind on updates(sorry!). If you know me, you know what's up. If not, here's some deals:

Target has a special purchase offer this week  on Kashi cookies-- buy 3 boxes get a half gallon of Silk soy milk free.
The cookies are priced at $2.99.
I have had loads of $1/1 Kashi cookies coups ever since I got my hands on those Kashi coupon books a while back. There were also some peelies on cereal boxes. Maybe you have these too. But an even better deal comes from Recycle Bank. Recycle bank rewards you with point for your "green" efforts, recycling and similar. You earn points when you sign up and for each subsequent activity with them. You can use those points to buy coupons, including a $3/1 Kashi coup! I did this and got 3 boxes of Kashi cookies & Silk soy milk free! 

Publix Healthy Highlights

Deals Start Thursday!

Check your Publix for an awesome new fall booklet called Harvest Of Savings. Inside you will find a $1/1 Muir Glen Publix coupon and a $1/1 Cascadian Farms Publix coupon. There are also Greenworks coups, Larabar, and more.
PS- my publix just started paying out any overage you might have-- today I got $93 worth of groceries and they paid me $1.57!! Crazy! Wonder if I can make a part time income from couponing? ;)


V8 100% Vegetable Juice BOGO $2.97

$1/2 V8 100% Vegetable Juice *printable*


Cascadian Farm Granola or Granola Bars  BOGO $3.99

$1/1 Cascadian Farms *printable*
$1/1 Cascadian Farm Harvest of Savings Booklet Publix Coupon


Ronzoni Healthy Harvest Pasta or Garden Delight BOGO $ 1.79
$1/1 Ronzoni Garden Delight 10/3/2010 Smart Source


Kashi Cereal or Granola $2.99
$1/1 Kashi Cereal- Kashi Booklet(found at Target or Publix)


Pirate Booty 2/$5
$1/1 Pirate Booty *printable*

Muir Glen Tomatoes 4/$5.00
$1/1 Muir Glen Tomatoes Healthy Clippings Booklet
$1/2 Muir Glen Tomatoes Harvest Booklet Publix Coupon
Buy two, use both coups, get $.25 overage per can if your store allows!