Printable Coup Scoop!!

There are a lot of printables available right now, time to print before it's August and they change out...

First off, Whole Foods has just reset their coups. This is handy is you shop at whole foods, as these can be paired with a Manufacturers coup, but also if your Publix accepts WF as a competitor.

Highlights include:
$1/2 Annie's Homegrown Snacks(Bunny Crackers, Fruit snacks, etc)
$1/1 Cascadian Farms Cereal or Granola Bars
$1/1 Honest Kids Product
$1/1 Method Product
$1.25/2 Larabars

Print 'em up!

Target has some coups that you might want to print (just click on the link for coupon savings). Especially awesome if your Publix considers Target a competitor!!
Highlights include:

$1/1 Simply Refrigerated Juice(SimplY Orange Juice, Simply Lemonade, etc)
$1/1 Snyders of Hanover Pretzels
Loads of Kashi Coups including B2G1, and more!

Coupons.com has a couple of great coups left to print:
$1.50/2 Kashis TLC Bars
$1/1 Any Peace Cereal

MamboSprouts has a ton of printables as well, check them out because a lot of them match up with the Whole Foods coups, that way you can stack them!
Highlights include:
$.55/1 Florida Crystals
$2/1 Bach Rescue Remedy(good stuff!!)
$1/1 McCann's Oatmeal
$1/1 Arrowhead Mills Product

I LOVE COUPONS!!

What a satisfactory shopping trip! I just got back from Publix and I wanted to fill you all in on my trip since it went very well....

I knew I wanted to go before the end of the week because I got my hands on a $5 off $50 from the South Tampa News. I found mine at the entrance to Greenwise, and it says it is for Greenwise only but of course my regular Publix(Apex on 41) took it anyway. I also had a $5 off $50 for Albertsons that came in my tuesday junk mail(dates valid as of tomorrow, but again, my publix rocks).

qty                  item                         price                     coups used                   total
1                   canteloupe                   $2                              0                            $2
2            Starbucks Ice Cream       bogo $3.39               2 -$1                           $1.39
2           1lb bags dry beans             $.99                              0                           $1.98
1              bag o' green beans          $.95                              0                            $.95
1          Gold Medal Flour               $2.47                            0                            $2.47
1          6pk Pineapple Juice            $2.00                         -$.50                        $1.50
2          Sabra Hummus                   $2.50                         2 -$1                        $3.00
1           Almond Breeze Milk          $2.99                          -$1                          $1.99
8      Sprout Organic Baby Food    bogo $.99                 4  bogo                        $0
1         Davinci Alphabet Pasta         $1.79              rang in wrong so I got it for   $0
1                Athenos Feta                  $2.29                            0                           $2.29
2         Family Size Bag Tostitos        $4.99                            0                           $4.99
1           Huge Sweet Onion              $1.23                             0                           $1.23
1          5lb Bag of Potatoes              $2.99                             0                           $2.99
2         Mini BabyBel Cheeses      bogo $3.29                    -$.55                         $2.74
10  Sundown Naturals Vitamins    $2.99-$3.29ea            -$6/2 store coup and $3/2 manu coup= overage!!!
LOTS & LOTS of Overage, about $1.20-$1.50 per bottle!!
-$5 Publix Coup
-$5 Albertsons Coup
Total= $7.52!

Publix Healthy Highlights

Deals Start Thursday July 29

Looks like a great week for stocking up on a few good items, like cascadian farms granola bars & cereal!


Cascadian Farm Organic Granola Bars or Cereal $3.99


Gardein Garden Protein Meat-Free Entree BOGO $3.99


Mangoes BOGO $1


Toufayan Pita Wrap BOGO $1.29


Sprout Organic Baby Food  BOGO 99¢
B1G1 Sprout Baby Food Publix Smart Savings Booklet


Sabra Hummus 2/$5
$1/1 Sabra 6/27/2010 Smart Source


Baking Potatoes 5 lb bag, $2.99

Green beans, Eggplant, Okra, Yellow or Zucchini Squash, $.99/lb

Deals Around Town

There are a couple of deals I wanted to mention going on this week...

CVS-
Green & Black's Chocolate Bars on clearance for $1.74
Snag this $1/1 *printable* coup and get some damn good chocolate for $.74!


Target-
Kashi is on sale this week at Target, cereals are $2.85. There are some new Kashi coups up on Target.com as well. Buy 2 Get 1, or $1/2 Kashi cereals.
 Pair these up with the Mambo Sprouts $1/1 or the Kashi Coupon Booklet $1/1 and you have cereal for as little as $.90 a box. Good Deal!!
Remember, if you are buying 3 cereals, you can use 3 $1/1 coups, plus the B2G1 coup, because one is a store coup and one is a Manufacturers.

Publix--
Odwalla Bars are on clearance for $.97 at my store, pair that with the $.55/1 coup from the Smart Savings booklet to get a great price on a good travel snack!

Coupon Preview is Up!

Check out the highlights from this Sunday's Paper...

Dole Glass Jars All Natural Fruit Save $1.00/2

Schick Disposable Razor Package, excludes 2ct Save $3.00/1

Ziploc brand Bags Save $1.00/2

Kellogg’s Special K Cereals, 11.4 oz or larger Save $1.00/2(i'm sure this is questionable in terms of healthiness but i just found out it is Feingold Approved!)

Whole Fruit Fruit Bars Save $0.50/1
Whole Fruit Sorbet Save $0.50/1


Check out the rest of the coups here at Sunday Coupon Preview(www.sundaycouponpreview.com)


Remember that some of the coups in the preview are regional, so we might not get all of these, or some of the values might be different.

Coups for Everyday Basics

It's always simple to find a coup for chips, cereal, or granola bars. But what about basics like babking supplies, meats & cheeses, grains? If you want to impro$ve the quality of these items in your home, upgrade to more organic or natural products, it can get kind of pricey.
My first piece of advice is this: Look in your pantry at the brand you already buy. Write a short list of your most frequently bought items/brands. Mine would have something like Kashi, Bob's Red Mill, Lindsey Olives, Muir Glen, Florida Crystals, and Simply Organic. Now, look up those companies on the web. They may have printable coupons on their website, but if not, drop them a quick email letting them know how much you love their products and requesting coups. They will probably send you some great ones!

Something along the lines of:

Dear "whatever company"
My name is so & so and I absolutely love your products. I use your whole wheat flour for all of my baking! I was hoping that you might have some coupons to share! Thanks so much,
kindly
so & so
at such & such address.
Make sure you give your mailing address so they can send you the coups!

Spend 1 hour doing this and you could save yourself tons! But if you don't have the time to do that, here are some coups or links to help get your costs down!


$1/1 Organic Prairie Meats *printable*
I've posted this before but for those of you who might not have bought organic meat it is very much worthwhile, for flavor & for health reasons. Organic Prairie products are available in Tampa at Nutrition S'Mart, Abbys, Whole Foods & Chucks.


$.75/1 Organic Valley Item *printable*
Again, posted before but a great source of organic coups. They reset pretty often, change values etc. I find my organic valley coups most often in store though. There are usually $1/1 or $2/2 tearpads coups available at Nutrition Smart in the dairy section.


Horizon Organic *printable* coups
Printable coups for yogurt, single serve milks, and more. Must register.


Simply Organic *printable* coups
Click where it says Simple Savings. Great selection of coupons from a great baking company, save $.50/1 extract, $1/1 spice grinder, etc. Great if you want to restock your pantry with organics!!


Arrowhead Mills
Sign up for the newsletter to receive coupons in your email periodically.


Florida Crystals
Sign up for the newsletter to find out about coupons & promotions.


Muir Glen
$1/1 Muir Glen Product *printable*
These start at $.89 at Publix, so overage if your store allows!

Greenwise Highlights

Deals start today!

Oragnic Baby Carrots BOGO $1.99

Newman's Own Organic Olive Oil 25 oz BOGO $9.99

Cool Cups Natural Gels 2 for $5

Glutino Gluten Free Dream Cookies BOGO $4.29

Bear Naked Granola BOGO $4.29
Look for $1/1 Peelies
$1/1 Whole Foods Coup from Whole Deal Magazine
If you have both of these coup you could stack two for each bag of granola and pay $.14 a bag!

Lays Kettle Cooked BOGO $3.29
$.55/1 Peelie

Honest Kids Thirst Quenchers BOGO $3.49
$.75/1 Honest Kids *printable*
Buy Two, use two coups, pay $.99 each! Good Deal!

Garden of Life Organic Bars 2 for $4

Whole Foods Highlights

Check it!
Again, not blown away by the Whole Foods ad. Sometimes a trip to the store with coupon binder in hand is the only way to work the deals, but you better have a bit of time available. I usually get a great price on Organic Valley Eggs there using tearpad coups for $1 off. They sell the haf dozens, so I use it on that to get the most coup value!

Organic Blueberries $3.99 pint

Mrs. Meyers Countertop Spray BOGO $4.99

Natures Path Granola 2 for $6
check for $1.50/1 peelies!

Jason Powersmile Toothpaste $4.99

Steaz Green Tea Soda 4pk, 2 for $8

New England Chutney Company Hot Pepper Jelly $2.99 reg $6.99
Sounds yummers!

Annies Naturals Dressing 2 for $5

Publix Healthy Highlights

Deals Start Thursday July 22nd
Not the most exciting week but there are Always deals to be found if you know where to look!

Check your Publix Clearance section. I found lots of Gaia Baby products in mine for 2 for $7.99 or 2 for $9.99, both great prices. Noticed lots of Mrs. Meyers cleaners were clearanced out as well.
There were bags of Nature Valley Granola Nut Clusters clearanced at $1.49. Pair that up with this
$1/1 *printable* (click on coupons, then grocery to find this coup!) to get 'em super cheap!!

Also! If your store accepts Albertsons as a competitor, sign up for the Albertsons newsletter here, and type PRODUCE in as the promo code. They will email you a $2 produce coup!  


Fresh Express Salad Blend or Greens BOGO
$1/1 Fresh Express Salad Blends Blinkie


Mangoes BOGO(price not listed, but if the current price is any indictation they will be around $1)

Smucker’s Preserves, Jelly or Jam, Selected Varieties,  (Excluding Apple, Grape, Low Sugar Grape, Red Raspberry or Black Raspberry), BOGO $3.19
$1/1 Any Smuckers Hangtag found on Organic Varieties-- look for it, there were quite a few of these at my Publix

Del Monte Tomatoes, Assorted Varieties, 14.5-oz can, BOGO $1.39

Kellogg’s Special K Cereal, Assorted Varieties BOGO $3.99

$1.50/2 Kelloggs Cereal *printable*
Just found out this is OK for Feingold diet, might snag some if we didn't have a pantry full of Kashi!

Green Giant Frozen Vegetables 7 to 10 oz (excluding Asparagus Cuts), 10/$10



Russet Baking Potatoes, 5 lb bag, $2.99
It's about time I did a baked potato dinner! Love to load the table up with toppings and make your own meal! Beans, cheese, black olives, sour cream, hot sauce, corn... Yum!
And use your $2 produce *printable* coup from Albertsons to do even better!


Ongoing Deals

The new Yellow Advantage Flyer has a coup in it for a FREE Pint of  fresh blueberries when you buy 2 Ocean Spray Blueberry Juice 64 0z, on sale 2/$4
Use this $1/1 *printable* to pay $2 for two bottles of juice and a pint of blueberries!


Multigrain Cheerios $1.99
look for $1/1 peelies
or a $1/2 blinkie

Whole Foods Highlights

Deals Start Today!!

Organic Cherries $3.99/lb

Farm Raised Tilapia, fresh $5.99 lb

Gatorade Natural Sports Drinks 10/$10

Organic Raspberries 2/$6

Ben & Jerry's All Natural Ice Cream 16oz 2/$5

Nature's Path Organic Cereal or Granola 2/$6
$1.50 off any Boxed Nature's Path Product Peelie

Food Should Taste Good Tortilla Chips 2/$4

Annie's Natural Dressing
$.75/1 Any Annies Dressing(Healthy Clippings Magazine)

Publix Healthy Highlights

Deals Start Tomorrow, July 15th
I'm disappointed in the ad this week, nothing too exciting for me. But there is a new Advantage Buy Flyer starting up on Saturday so hopefully that will bring with it some good deals, I will update as soon as I get my hands on it.

Edy’s Fruit Bars or Smoothie Bars BOGO $3.99
 
 
Green Giant Valley Fresh Steamers BOGO $2.39

$.50/1 Green Giant Valley Fresh Steamers frozen vegetables *printable*


Pompeian Extra Virgin Olive Oil 16-Oz bottle BOGO $6.99

$1/1 Pompeian Olive Oil 5/23/2010 Red Plum
$1/1 Pompeian Olive Oil Hangtag


Bic Disposable Razors, Assorted Varieties, 3 to 8-ct pkg BOGO $5.49 


$2/1 BIC Disposable Shaver 6/27/2010 Red Plum
$3/1 Bic Soleil Disposable Shavers 7/11/2010 Smart Source


4 Grain Large Eggs dozen, 2/$4
$.55/1 doz 4 Grain Eggs hangtag


Georgia Peaches, $.79/lb

Warehouse Deals at Amazon!!

Check it out!
Amazon has a great section called Warehouse Deals. There is a food division called Manager's Specials that has tons of healthy, organic or natural foods at great prices!!
There is also a health & personal care section.


But my favorite by far has to be the LAST CHANCE section. This is where they sell foods which are close to their sell by dates. I would worry more about this if I were planning to buy dairy or meat or something, but since I'll probably be buying terra chips or the like I am not too worried about it!!

Check it out, great prices on bulk buying!!




check 'em out!

Printable Coup Scoop

Some online coups have reset recently, so you should be able to print these even if you have printed them before! Load up the paper! Speaking of printing, hope you all snagged that $5 off $30 coup for Staples that was in Sunday's paper. I know I will be using that next time I buy ink.

 Horizon Organic Coups, some of these are new!


$0.55/1  3-pk  Horizon Organic Single Serve Milk
$0.55/1 half gallon of Horizon Organic Milk Plus DHA Omega-3
$0.55/1  6pk of Horizon Milk Breakerz
$1/1 4pk of Horizon Little Blends Natural Yogurt



Newman’s Own Coups
$0.50 off any One Newman’s Own Product (salsa, popcorn, etc.)
$1 off any one Newman’s Own Cereal
$1 off any one Newman’s Own Pizza
There is also a $.75/1 Newman's Salad Dressing *printable* over at RedPlum.

 
Don't forget about all of these printable coups at Organic Valley!!
Whole Foods carries half dozen Organic Valley eggs for around $2.25, score a deal using this $.75/1 coup!
 

Free Newspapers at CVS!

Each week I make an effort to get free newspapers at CVS.
I spend a little bit of time on saturday afternoon perusing the ad over at I Heart CVS and come up with a plan. I use manufacturers coupons, Extra Care Bucks, and store coupons to get the most for my money. There is a great tutorial on Extra Care Bucks(ECBs) over at I Heart CVS as well.

This is my deal from this week:
I started out with $8.50 in ECBs from last week.

I bought:
4 newspapers= $4
2 John Frieda Root Awakening Products=$10   Get $5ecbs
2 Oral B Advantage Toothbrushes=$5
1 pair of kids scissors=$1             Get $1 ecb
1 pkg of Papermate Pens=$1                Get $1 ecb
total $21

Used:
-$4 off $20 CVS coup printed from magic coupon kiosk in store(I get one every week! Just keep scanning your extra care card!)
-$2 off Oral B, used 2 of these so -$4 off
-$3 off John Frieda Root Awakening, used 2 so -$6 off

Total after coups: $7
used $7 in ecbs, Got $7 in ECBS back!
Paid $1 tax, free newspapers, scissors, pens, shampoo!

3rd Publix Trip- I Swear it's the Last!!

Imagine my disappointment as I sat down to play Zelda with a plate of organic grapes & sharp cheddar only to realize the cheese was Moldy!

So I had to go back to the store. Rushing through the aisles to get a new block of cheese I noticed that the Kraft Sandwich Shop Mayo was still $1.99... and still on BOGO. There were only a few left, and since I still had a couple of coupons in my bag I decided to grab a few and score some overage. Here's what I got:

4 Kraft Mayos- $1.99 BOGO = $3.98
Used 4 $1 Publix Coups
and 2 $1.50/2 Kraft coups(total for mayo= -$3.02)

2 loaves of Nature's Own Wheat Bread BOGO $2.85
Used $.75/1 coup

1 bag of Cascadian Farms organic corn $2
used $1 Healthy Clippings coup

2 limes $.40

Total $.38!!!

Second Publix trip!

This is the second trip, from this morning.

Got $88 worth of stuff for $12!!


I Bought:
2 Planters Peanuts BOGO $2.71
6 Jars Musselmans Natural Apple Sauce BOGO $1.89  Used 6 $.75 coups, made them $.20 each!
2 bags Eight O'clock coffee BOGO $4.99                      Used $2/2
1 pkg Nasoya Sprill Roll Wrappers $2.29       Used $1 Nasoya coup & $1 competitor coup, made it $.29!!
1 bottle White House Apple Juice $1.66                         Used $1 coup
5 pks frozen Cascadian Farms Organic Veggies 2/$4      Used 5 $1/1 coups
Asparagus $1.47
Green Beans $1.74
Bagged Spring Mix $2
2 Sobe Lifewater $1.49                         Used BOGO coup & 2 Target $.50 coups, made it $.25 each
2 Kashi Organic Promise Cereal 2/$5       Used $1 Kashi coups & $1 competitor coups, made it $.50 each
2 Bear Naked Cereal $3.22 each     Used BOGO coup & two $1 competitor coups, Made it $1.22 for both or $.61 each!!
1 pkg Sharp Cheddar $2
2 Boxes Ziploc bags $1.99 each   Used $1/2 Ziploc coup & $.75/2 Target coup, made it $1.12 each
1 Almond Milk $2.99                        Used $1 Almond Milk coup


Used $10 off $50 Publix coup
$5 off $40 Sweetbay Coup

Total: 12.66!!!
Between these two shopping trips & pantry foods(rice, pasta, beans) we are set for a while!

my two shopping trips!

So in the last couple of days I have had some remarkable Publix shopping trips and I wanted to share them!

Thanks to my friend Ayne, I got my hands on two $10 off $50 Publix Coups. And I also had the $5 off $40 Sweetbay coups. I knew I really wanted to use them to the fullest advantage. I spent a bit of time working out the deals the other night and planned two trips, one with last week's sales, and one with the new sales for this week.

This is the first trip. The retail on this stuff was in the $90 range.

Including the beer I paid $19!

Here's how:

I bought

1 12pk of Dundee Craft Beer $12.49

1dz Vegetarian eggs $2.49

1 whole watermelon $5.99

2 Morningstar Veggie patties bogo $3.99

2 pkgs Nasoya Spring Roll Wrappers $2.29 each

4 Kraft Sandwich Shop Mayo $1.99(turned out to be unadvertised BOGO as well!)

1 Sabra Hummus $3.99

2 pks Nasoya Organic Firm Tofu $2.99 each

2 Bags Lays Chips BOGO $3.99

2 pkgs 80ft Reynolds Aluminum Foil BOGO $3.45

Organic Bananas $1.15

2 8oz pkgs Philly Cream Cheese $1.25 each

2 16oz pkgs Breakstone Sour Cream BOGO $1.59

2 Fruitables Juice 2/$5

1 JIF Natural Peanut Butter $2.29

2 ALL Free & Clear Detergent BOGO $5.99

After BOGOs but before coups, $69

.45

Deals/coups--

Watermelon was $2 off

used:

-$10 off $50 publix coup

-$5 off $40 sweetbay coup

4 kraft mayo coups -$1 each

4 Publix Kraft maya coups -$1 each ($4 money maker because of BOGO! Wasn't expecting that!)

2 All Detergent -$2 each

1 Sabra -$1

2 Publix Fruitables coups -$1 each

2 Fruitables coups -$.75 each

1 4Grain Eggs -$.55 (found the tearpad near the eggs! )

4 Nasoya -$1each

4 Whole Foods Nasoya -$1each

2 Reynolds Foil -$1 each

2 MorningStar Farms -$1 each

2 Philly Cream Cheese -$1 each

1 Lays -$1/2

2 Breakstone -$.55each

Total $19.30

Woo-hoo!!

 Stay tuned for the second trip!!

Whole Foods Highlights

Ok, so I am not impressed with this week's sale flyer for Whole Foods!
With one exception:

Santa Cruz Organic Lemonade 32 oz bottle, 5/$5 (regularly $2.99 each)
This is an awesome price. Applies to regular, Mango, Strawberry, Peach & Limeade
I will be making a trip to Whole Foods just for this, unless someone wants to pck some up for me!! :)

This is from the Tampa store sale flyer, Go HERE to check out your local flyer!

Greenwise Highlights

Deals Start Today

Remember that Greenwise will honor any sale or promotion going on in regular Publix stores! Might be worth the trip to south Tampa! Not a huge ad this week but there are always lots of unadvertised good prices at Greenwise!


Organic Blueberries, 6 oz pkg 2/$3

Organic Red Onions $1.29lb

Log Cabin Syrup all natural 22 oz BOGO $4.79

Blue Diamond Almond Milk 2/$4
$1/1 Blue Diamond Almond Milk Blinkie in stores
ooh, almond milk for $1!! Good deal!

Cascadian Farm Frozen Vegetables or Potatoes 2/$4

$1/1 Cascadian Farms Product *printable*
$1/1 Cascadian Farms Product- Healthy Clippings Coupon Booklet found at Health food stores such as Nutrition Smart
$1 each is a great Stock-Up price on Organic Veggies!!


Kashi Cereal or Granola or Granola Bars  2/$5
$1/2 Kashi cereal, Publix coupon 06-20-10 Red Plum
$1/1 Kashi Organic Promise Cereal Mambo Sprouts Booklet
$1/1 Kashi Cereal, Any – on Kashi peelie (this is a three part peelie that was found on cereal boxes)
$.75/1 Kashi Cereal Target Coupon, Home Mailer Booklet
$1/1 Organic Promis Cereal Whole Deal Whole Foods Coupon
Combine the $1/1Whole Foods Coup & $1/1 Mambo Sprouts or Peelie Coup to get the Organic Promise Cereal for only $.50!!

Back to Nature Cookies BOGO $2.99

Publix Healthy Highlights

Deals Start Today!

Ranier Cherries 1lb BOGO $6.99

Athenos Crumbled Feta Cheese 6 oz cup BOGO $4.59
Don't forget about the $1/1 Bagged Salad when you buy any Athenos Cheese

Barilla Plus Multigrain Pasta  BOGO $2.19

$1/2 Barilla Pasta *printable*

Musselman’s Natural Unsweetened Apple Sauce BOGO $1.89
$0.75/1 Musselman’s Publix Smart Savings Booklet (i have seen this booklet at two stores now, if you don't see it, ask customer service!)
Buy two, use two coups, makes it $.20 each!
 
Eight O’ Clock Coffee, Whole Bean or Ground BOGO $4.99
$2/2 Eight O’Clock Coffee *printable*

Planters Peanuts, Cocktail, Redskin Spanish, Lightly Salted OGO $2.71
$1/2 Planters Products Peelie

Skippy Peanut Butter (if natural is included!) BOGO $2.49


Cascadian Farm Frozen Vegetables or Potatoes  2/$4

$1/1 Cascadian Farms Product *printable*
$1/1 Cascadian Farms Product- Healthy Clippings Coupon Booklet found at Health food stores such as Nutrition Smart
$1 each is a great Stock-Up price on Organic Veggies!!

Kashi Cereal or Granola 10.4 to 17.5 oz, Instant Oatmeal 11.28 or 12.1 oz, or Granola Bars 6.2 to 8.4 oz, 2/$5

$1/2 Kashi cereal, Publix coupon  06-20-10 Red Plum
$1/1 Kashi Organic Promise Cereal  Mambo Sprouts Booklet
$1/1 Kashi Cereal, Any – on Kashi peelie (this is a three part peelie that was found on cereal boxes)
$.75/1 Kashi Cereal Target Coupon, Home Mailer Booklet
$1/1 Organic Promis Cereal Whole Deal Whole Foods Coupon
Combine the $1/1Whole Foods Coup & $1/1 Mambo Sprouts or Peelie Coup to get the Organic Promise Cereal for only $.50!!

Seventh Generation Laundry Detergent 50 oz $4.99

$1/1 Seventh Generation Product *printable*

Printable $5 off Sweetbay Coup!

Check out this printable version of the $5 off $40 Sweetbay Coup from the Tampa Trib!! Enjoy!

some great deals at Publix!

hey folks! Happy 4th!

So I noticed that some of the new Mambo Sprouts printable coups line up well with the Whole Foods coupons. Mambo Sprouts coups are manufacturers coups so as long as your store accepts whole foods as a competitor you should be able to stack teh two without a problem.

$1/1 Nasoya Product Manufacturers Coup *printable*
$1/1 Nasoya Product Whole Foods *printable*

Use both and get spring roll wrappers, wonton wrappers for about $.39!! Or get tofu or Nayonaise super cheap!

Also, thinkThin bars have a match-up...
$.50/1 thinkThin bar Whole Foods *printable*
$.50/1 thinkThin bar Manufacturers Coup *printable*
Not sure of then price on these but I'm sure this would make for a good deal.

Enjoy your holiday!!

Healthy Saving and Meal Planning

Do you meal plan?
Sometimes I do, sometimes I just go with the flow and try to use whatever has been in the fridge the longest. But whenever I make a meal I end up thinking out how uch or how little it cost me to make.

Id like to get in the habit of planning my meals out a bit more so that nothing in the house goes to waste. I make sure to stock up on things when they are on sale, so I almost always have things like rice, pasta, olives, canned pineapple, dry beans, quinoa, couscous, frozen corn & peas, spices & baking supplies, crackers, granola bars & cereal.
Which means that outside of the items which are amazing deals, I only buy dairy & fresh produce on a weekly basis. I try to make sunday my cooking day, and cook up a couple kinds of dry beans, maybe a batch of rice or other grain, and bread if I am making it that week. This is also a good time to make big stews, soups, chilli, etc. to freeze in small batches.

Using this system means that when i shop I focus almost entirely on the items which are incredibly cheap that I can stockpile, or whichever produce is on sale.

This week I got a ton of organic zucchini and yellow squash at Greenwise on sale. Plans for that include Stuffed Baked Zucchini- I stuff with seasoned rice & beans(I have everything else I need in my pantry!), Pasta Primavera, and raw veggie spears with several dips including homemade hummus. I will use up all my leftover veggies in an omelet or quiche.

I took advantage of the Summer Savings coupons and bought some Quorn. I haven't had it in a while but if you've never tried it, it is a meat replacement like no other! Made from a mycoprotein(think mushrooms), it is as close to chicken without being chicken.

Here is my plan:

Season Quorn patties with garlic powder, salt & pepper, paprika & a light shake of chili powder.
Saute in a tiny bit of olive oil until browned through.
Serve with brown rice, topped with chopped fresh cilantro, sliced black olives, diced tomatoes, cut fresh corn, a dollop of sour cream and a splash of hot sauce.
Side salad, of course!
I would take any of the leftover chopped veggie toppings and pack myself a taco in a soft tortilla to bring to work.

What are you guys eating this week?

Summer Savings Coupon Book

I found an awesome coupon booklet at Greenwise today, they had a ton up near the entrance so make the trip and snag a couple!

There are a ton of coups in this one, both manufacturers & store coupons. Here are some of the highlights!

Publix Coupons

$1.00/1 Apple & Eve bottle 46 oz Fruitables


$1.00/1 Any Crisco Olive Oil

$1.00/2 Philadelphia cream cheese 4-packs minis


$1.00/1 Sorrento fresh sliced mozzarella cheese 12oz


$1.00 off President fat free feta
pair with $1/1 Any President Cheese Tearpad
$0.55/1 Odwalla Bar


$0.75/1 Pirate’s Booty 6 ct. multi packs





Manufacturer Coupons
 $0.75/1 Musselman’s Apple Sauce
$1/1 Quorn product
Pair this with the $1/1 Quorn product Store coupon(yellow advantage flyer) for a great price, these are $4.99 at Greenwise, $5.99 at Publix


B1G1 Sprout Baby Food


$1/1 Blue Diamond Almonds resalable zipper bag 16oz


$1/1 8th Continent Soy Milk

good coups

Hey Coupa Troopas!

Here's a good one for you:

B1G1 Free Honest Kids 64 oz Bottle *printable*

And there are a lot of new coupons up on Mambo Sprouts!
Check them out:

.75/1 Lundberg Rice Chips

.75/1 RW Knudsen Organic Juice (32 oz)


$1/1 Nasoya Product

.75/1 Natural Brew (4 pk)

B2G1 Free Stretch Island Fruit Flats


$1/1 Clif Kid Twisted Fruit or ZBars (6 pk)


$1/1 Equal Exchange Organic Coffee


$1/1 Pure Bar Organic (look for new packaging as well)

.75/1 Santa Cruz Organic Sparkling Beverages

.55/1 San-J Cooking Sauce or Dressing

.50/1 Think Thin Bar
$1/2 Lifeway Green Kefir Products

Printable Coup Scoop!

When is the last time you checked coupons.com for some great printables?
Well here is an updated list of what is currently available, healthy highlights only of course! Click on the link to the right of the page to see All coups available on Coupons.com!!

$.50/1 Del Monte Gold Extra Sweet Pineapple(fresh fruit coup?! What the what?!)
$.75/1 Voskos Greek Yogurt
$1/1 lb Land O'Lakes Deli Cheese
$1.75/2 Mariani Dried Fruit Product
$1/2 Boulder Canyon Natural Potato Chips
$1/1 Green Works Dish Soap
$1/1 Organyc Feminine Products
$3/1 Green Works Laundry Detergent

More coups From around the web...

Enter the sweepstakes and get a $1/2 Near East Coup *printable*

$2/3 Food Should Taste Good 5oz and up. Yum!! *printable*

$.75/1 Mission Tortillas *printable*

$.75/1 Silk Almond Milk Half Gallon *printable* (smart source coup, goes straight to print)

Whole Foods Highlights

As usual, I think there are a lot more deals to be found by walking the aisles at Whole Foods as opposed to looking at the ad. Also, remember to pick up a couple of Whole Deals free coupon magazines by the door on your way in-- these can be used as competitor coups at many Publix locations.

Pop Chips BOGO $2.69

Zum Bar Goat's Milk Soap BOGO $5.49

Organic Peaches $2.49/lb

Organic Monterey Jack Slices $3.99

Organic Pepper Jack Shreds $3.99

Wild Caught Salmon(sustainable certified) $13.99/lb

Greenwise Highlights

Deals Start Today, July 1st

I've heard some lucky folks got a $10/$50 Publix coupon in their mid-week Red Plum Mailer. These are different in different areas of the city, unfortunately there is no way to guarantee that you will get one. But keep an eye out for these and other $ off coupons for local groceries, Publix will happily take your competitor coups as well! I've got an Albertson's coup ready to go!

Greenwise Organic Tomato Paste 4/$3.00

Organic Vidalia Onions $.99/lb

Organic Yellow Squash or Zucchini(florida grown!) $1.29/lb Good stuff! I know what I'm eating this week!

Greenwise Dozen Organic Eggs $3.19

Morningstar Entrees BOGO $3.99
$.75/1 Morningstar Farms 06-27-10 Red Plum

$1/1 Morningstar Farms *printable*

Back to Nature Granola BOGO $3.59
Look for $1/1 peelies to make a great deal even better!

Pirates Booty Snacks 2/$4
$1/2 Pirate Booty 6-20-10 Smart Source

Nature's Own Organic Bread (assorted) BOGO $2.69

Cheetos Natural Snacks(or Lays, Ruffles, or Tostitos) BOGO $3.99

Annie's Naturals Organic Ketchup BOGO $3.99

Organic Blueberries 2/$5

Organic Strawberries BOGO $3.99

Organic Plums $1.29/lb

Organic Grapes $1.69/lb