Feingold Finds

If you are not familiar with the Feingold diet, check out this link.

Or, the short version is that Feingold makes my life so much better. And it can help you avoid unnecessary chemicals and additives in your diet. The major things being eliminated on the Feingold diet are artificial colors, flavors & preservatives, all things that have been proven to cause behavioral or learning difficulties in children. And in my experience, even an adult can react to foods with these ingredients. Also, in the first stage of the diet all natural Salicylates are removed and then slowly reintroduced.

In my family we have not yet been able to reintroduce those foods. It seemed like a challenge at first but compared to the challenges we face when Maya eats those things, it's small fries.

So, these items may not seem like health food, and many of them are not that at all. But you can be assured that they are free of synthetic colors, flavors, BHA, BHT, TBHQ, and synthetic sweeteners. Sometimes these items are not listed in the ingredients of a product, so having my Feingold Foodlist has been priceless.
I can't specifically list which items are feingold approved so you will need to refer back to your food list.

Current Deals at Publix:

Kashi Crackers 2/$5
Kashi TLC Honey Sesame Crackers
There are a ton of Kashi coups going around, peelies on many items in the store. Publix has a Kashi coupon booklet with $1/1 Kashi Crackers, and many of the cereal boxes have a $3 coupon booklet peelie which has a $1/1 coup in it for crackers.

Kashi Cereal $2/5
Go Lean Crunch, Go Lean original, Honey Puffed Kashi, Puffed Kashi

Tostitos Tortilla Chips
Check your foodlist for approved types.
Buy one Get one Free
There have been a variety of coupons available for these lately including peelies on the bags themselves-- be on the lookout!

Mazola Corn Oil 2/$5
Remember than many oils are preserved! Always use an approved oil.

Kelloggs Crispix 2/$5

Let me know if you see anything else! I'll keep adding/updating after my shopping trip today if I see anything else!
I'm off to shop!